This brief article sums up the top antioxidant containing fruits, as per 2004 USDA study. Wanna guess what I’ll be planting this spring? Here’s the list:
- wild blueberries
- blueberries
- cranberries
- blackberries
- raspberries
- strawberries
- red delicious apples
- granny smith apples
- sweet cherries
- black plums
- gala apples
http://www.smart-kit.com/s99/ranking-of-fruit-antioxidants-for-brain-protection/
cookingandrecipereviews said,
January 25, 2007 at 1:51 am
Oh my gosh that picture of blue berries is so beautiful. I wish they were in season around here but all I can get this time of year are horrible mushy ones with no taste. I’m tempted to pick up some frozen ones and add them to my oatmeal though for the bennifits and the taste. Yum.